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Selbsthilfe bei Depersonalisation

  • Information and Tools
  • Development and symptoms of depersonalization disorder
  • Links/Useful information
    • General information and media contributions on depersonalization disorder
    • Expert literature and research
    • Contact points
    • Literature, films and websites by and for those affected
  • Self-care/Self-help
    • Tips to try out
    • General information on self-care and self-treatment in cases of depersonalization
      • Medication to treat depersonalization disorder
      • Better understanding your own depersonalization: the depersonalization diary
      • Depersonalization and its relation to stress
      • Depersonalization is not the reason for everything
      • Depersonalization as a permanent problem
      • Depersonalization and avoidance
    • Tools to interrupt sudden or particularly severe depersonalization
    • Tools for particular impairments
      • Bodily-experience/Experience of the self
      • Impairments of sensory perceptions
      • Physical discomforts
      • Emotional limitations
      • (Irrational) fears
      • Limitations of (cognitive) performance abilities
      • Experience of the outside world
      • Psychotherapy for depersonalization
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Contact points

Research unit at King’s College London (KCL)
For several years there has been a research unit on depersonalization disorder at King’s College London. https://www.kcl.ac.uk/ioppn/depts/ps/research/neurobiologialmechanisms/depersonalisationresearchunit.aspx

Several publications from this research cluster can be accessed via the above-mentioned link.

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