Information and Tools

Self-help for depersonalization disorder

“Even though I can see, it’s as if I were blind”

(statement by a patient affected by personalisation disorder*)



I am very happy you have found your way to this website.

Are you suffering from a sense of unreality?

Are you searching for information on depersonalization disorder?

Do you want to know what you can do yourself to better cope with this unpleasant condition and to overcome it?

Are you a doctor or psychotherapist working with people affected by depersonalization, and do you want to find out how to better support these patients?

If yes, you have come to the right page!


This page seeks to provide information on depersonalization disorder and introduces approaches and methods for self-care and self-treatment.

Symptoms of depersonalization disorder

Methods for self-care and self-treatment


* The term “depersonalization“ is consistently used on this page in order to refer to the range of depersonalization and derealisation disorders. This solely serves the purpose of simplicity and under no circumstances reflects a judgment on the differing symptoms.



On this page you will find different approaches and methods for self-care and self-treatment. However, making use of these is the sole responsibility of the user. I am available for any questions you may have (Get in touch). I am unable to provide treatment for people affected by depersonalization disorder at a distance.